Tips for getting 5 servings of vegetables a day

fruits and veggies

So far, we've addressed a few health-topics, from finding love to using e-cigarettes. Today, I'd like to talk a bit about nutrition.

We all know that we're supposed to get 5 servings of vegetables a day, but how exactly should we go about meeting this requirement? In this article, I will address this concern, in addition to showing you how you can obtain coupons for great online vitamin stores like Pureformulas.

If at all possible, you want to get as much of your nutrients from the foods you eat as possible. My personal favorite way to get lots of servings of fruits and veggies is by drinking juice. A can of V8, for example, instantly gives you 2 servings of vegetables. Note, however, that some types of V8 contains a lot of sodium. For this reason, you may want to purchase the low-sodium variety, which is what I do myself. Fruit juices are also good, buy you should make sure you are drinking the all-natural kind without any added sugars. Ideally, you should purchase a juicer and make your own juice from vegetables and fruits. However, the best juicers can cost a good chunk of money, and this solution may therefore not be economically viable for some individuals.

Drinking tomato or vegetable soup is another great way to squeeze in a serving or two of veggies. But be aware that soup (especially the canned types) contain a lot of sodium, which can backfire on your health.

I also like to make smoothies, especially in the summer months. Fruits in general contain a lot of sugar, so I often make my smoothies using low-sugar fruits like blueberries or strawberries. But even if you add high-sugar fruits like bananas, a fruit smoothie overall is still a very healthy drink. Adding yogurt to the drink will also add lots of probiotics, which is very good for your gut health.

Of course, it's not always possible to get your 5 servings every single day. Sometimes, we're traveling or find ourselves extremely busy, and it's more difficult to eat healthy, well-balanced meals during such times. That's why I myself prefer to supplement with a good multivitamin every day. I buy mine online using Pureformulas coupons, but you may have another online vitamin store that you already prefer to purchase from. If not, I would recommend trying Pureformulas since they have low prices and throw in free shipping on all orders.